We MOVE active adults with knee Osteoarthritis from pain and limitation to strength and freedom, so they can get back to enjoying life to the fullest.
Our evidence-based online programmes are designed to empower you with the tools and strategies you need to manage your symptoms, improve knee function and regain confidence in your movement.
Our Story
The Knee Mentor journey began with a simple yet powerful idea: to transform the lives of active adults suffering from knee Osteoarthritis (OA) by offering them an alternative to invasive surgeries and steroid injections.
As a dedicated physiotherapist with a passion for high-performance sports, I have always believed that everyone deserves the opportunity to perform at their best, regardless of their age or condition.
A Personal Mission
My name is Clare and my journey as The Knee Mentor started with a vision to merge my professional expertise as a Chartered Physiotherapist with my personal passion for movement and wellness.
With 25 years of experience in physiotherapy and a deep understanding of the challenges faced by those with knee OA, I saw an opportunity to make a significant impact.
My mission is to help my clients move from pain and limitation to strength and freedom, empowering them to stay active and enjoy life to the fullest.
From Clinic to Online
Having founded and run two highly successful and well-respected private practices, I was accustomed to providing hands-on, personalised care to my clients. However, when COVID-19 hit in 2020 and shut everything down, it necessitated a radical shift in how we delivered our services. We had to rise to the challenge of caring for clients and keeping people moving remotely.
An Unexpected Revelation
What we discovered was surprising and transformative: clients actually did better with remote guidance.
Empowered to move and improve their knee health without relying on the passive, hands-on approach of manual therapies, they achieved greater results.
This was an eye-opener for us, revealing a massive opportunity to reach motivated individuals struggling to access the expertise they needed closer to home.
Innovative Approach
Our approach is built on the principles of efficiency, thoughtful communication, and actionable results.
We believe in providing clear, straightforward, and impactful solutions that streamline your journey to better knee health.
Every aspect of our work is crafted with care – ensuring that our guidance is not only effective but also easy to follow and integrate into your daily life.
Commitment to Excellence
At Physio Ecosse and as The Knee Mentor, we are committed to excellence in everything we do.
Our core values – “Words Matter”, “Less is More” and “Actions Speak Louder Than Words” – reflect our dedication to delivering real, tangible results.
We don’t just discuss solutions; we implement them, guiding you through each step of your journey with the utmost care and attention.
Join Us on This Journey
We invite you to join us on this transformative journey. Whether you’re looking to regain your strength, improve your mobility, or simply enjoy a more active and fulfilling life, The Knee Mentor is here to support you every step of the way.
Together, we can move from pain and limitation to strength and freedom, ensuring that you can make the most out of the time you have.
